If you follow our Facebook page, you know that we have expressed our love of planks before. But can spending just a few minutes doing planks each day really make you stronger and healthier?
Absolutely. The center of your body’s strength comes from your core muscles, which include your abdominals and circle all the way around your back. By taking care of your core, you improve strength and balance and reduce your risk of injury.
We have six plank exercises that you can do any time of day, and you won’t even have to work up a sweat. Each exercise includes a video demonstration, so make sure to focus on your form!
Check out your plank program now!
Click this code to activate your Exercise Program: AQE1529
or follow these instructions:
- Go to www.perfectfitnow.com
- Enter your code
- Click the “Get Started Now” button
To take your exercise programs with you, simply download the Perfect Fit Mobile App and enter your code. It’s that easy!
If you enjoy these exercises, check out our 5 essential workday stretches, too.
Looking for other ways to reach your fitness goals and protect your body from injuries? Contact us to set up an appointment!
For Your Safety: Stop exercising immediately if you experience any of the following symptoms: severe pain, numbness, tingling, loss of strength, dizziness, shortness of breath, nausea. Consult a trained healthcare professional prior to resuming exercise
Photo via Jaykatfit, Wikimedia