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5 Tips to Safely Add Kettlebells to Your Workout Routine

West Town Physical Therapy Kettlebells

Across the city, kettlebells workouts have become the latest craze. These workouts can be an effective tool to build strength, but your form is incredibly important to avoid injury. We asked Ted Fournier, a Personal Trainer (NPTI-CPT) at Orange Shoe Personal Fitness, to provide his expertise about how to safely implement kettlebells into your workout. […]

5 Essential Workday Stretches

Workday Stretches

We always hear about the importance of stretching before and after workouts, or when we are rehabilitating an injury. What about during the workday? Unfortunately, taking care of ourselves often gets overlooked when we are at work. Making good food choices, fitting in a workout, and getting enough sleep are difficult to balance with daily […]