Tag Archives: Orange Shoe Personal Fitness

5 Tips to Safely Add Kettlebells to Your Workout Routine

West Town Physical Therapy Kettlebells

Across the city, kettlebells workouts have become the latest craze. These workouts can be an effective tool to build strength, but your form is incredibly important to avoid injury. We asked Ted Fournier, a Personal Trainer (NPTI-CPT) at Orange Shoe Personal Fitness, to provide his expertise about how to safely implement kettlebells into your workout. […]